Book summary: Why we sleep
Note: Alexey Guzey has identified a number of flaws in this book, casting doubt on its veracity. Pending further investigation, the information in this summary shouldn't be considered reliable. I read this book because I knew that it would tell me to sleep more, and I hoped it would cite enough scary statistics that I'd be likely to actually follow through. Well, it worked - I'm keeping a copy on my bedside table for the foreseeable future, just as a reminder. In addition to the exhortations to get more sleep, it contains a variety of other interesting and important facts about sleep. What is sleep? Human sleep consists of cycles lasting about 1.5 hours, each of which contains first a period of NREM (Non-Rapid Eye Movement) sleep, then a period of REM sleep. In brain scans, the former consists of slow, deep brain waves, while the latter shows the same frenetic activity as an awake brain. As the night goes on, cycles feature a higher proportion of REM sleep. This m